LolarBear Unleashed
Women’s’ Self-Defense & Empowerment
self-defense
meditation
community
conditioning
workshops
private sessions
retreats to come!!
Donation-Based
BJJ Purple Belt
Yoga Instructor
Trauma Informed
Avid Wing Woman
What’s a…??
LolarBear
Brilliant
Confident
Devoted
The fight they didn’t want to pick!
Utilize my years of training through:
Legends Brazilian Jiu Jitsu
Sheepdog Response Program
Gracie Women Empowered
Various Independent Studies
…customized into a real-life, really works program for YOU
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